Fred Griffin: Talented Outdoor Cooking! How about Seared Ahi Tuna in a Cast Iron Pan, on a Gas Burner?

Talented Outdoor Cooking! How about Seared Ahi Tuna in a Cast Iron Pan, on a Gas Burner?

Lean Meat, especially Ahi Tuna, is one of the tastiest, healthiest foods that you can eat.  You want it charred on the outside, with a nice garlic and peppery crust, but still red and cool on the inside.  Here is a 3-minute demonstration of how to cook that perfect Tuna Steak!





Ahi Tuna Seared in Cast Iron Pan

Ahi Tuna Spices Used

     Experience, Talent, and the Chef's Touch are all necessary to get that Tuna just like you want it.  Use a very, very hot Iron Pan.  Cook with Gas!  Use enough Extra Virgin Olive Oil, or Grapeseed or Avocado Oil to coat the bottom of the Iron Pan thoroughly.  Be Liberal with the Spices (except take it easy on the Red Chili; you don't want to overwhelm the taste of the Tuna).

Seared Ahi Tuna in Cast Iron Pan on Gas Burner


Disclaimer:  Nothing in this blog article is to be construed as legal advice, tax advice, or financial advice.  For legal advice see an attorney.   For tax advice or financial advice see a tax attorney, certified public accountant, or other qualified professional.


Frederick Griffin, Licensed Real Estate Broker    Tallahassee, Florida


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Comment balloon 2 commentsFred Griffin • September 15 2011 07:35PM


That looks great, I am going to try that.  

Posted by Sidney Kutchuk - Realty Works Temecula Kutchuk - Realty Works Temecula, Realty Works Temecula (Realty Works Temecula) almost 6 years ago

Jane, the best part of filming that video - I had to do it twice, which means I had 2 of those great Ahi Tuna steaks. 

Yes, I ate them both  :)

Posted by Fred Griffin, Licensed Florida Real Estate Broker (Frederick Griffin, Exclusive Buyer's Broker) almost 6 years ago